Archive for the ‘Heart Healthy Tips’ Category

When we think of heart health and heart disease, managing cholesterol is usually the first thing that comes to mind, but did you know that your blood pressure is also important? Cholesterol and heart disease can go hand in hand and they both can be managed in the same way. How Your Heat Pumps Blood [...]

Summer is such an exciting time for healthy food because produce becomes more affordable; therefore, summer is a great time to start including new and fresh foods in your diet. It’s also a time when many people renew their vows to exercise and get healthy, so combine some healthy fresh foods with exercise this summer [...]